Latest posts
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Self-Care Activities: Quick, Cozy Ideas for Real Life
While the idea of self-care activities may seem simple enough in theory, often they can be impossible when it comes to doing them in real life. It’s as though you’re meant to follow a complete “wellness routine” when you’re exhausted and already playing catch-up. In this post, you can expect practical and simple self-care ideas
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Self-Care Ideas That Actually Help (Even When You’re Tired)
Sometimes, self-care might feel like an additional chore on your “must-do” list. As though you’re supposed to journal for 20 minutes, light a candle, sip a green drink, then magically take on a new personality by Monday. In the meantime, it’s a challenge to stay awake and try to remember where on earth you left
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Phone-Free Self-Care Activities (That Don’t Feel Boring)
You know that feeling when you tell yourself that you’re only going to check one thing… yet somehow, you end up watching 14 videos, opening three apps, and now your brain feels fried? What’s worse is that you were trying to take care of yourself. Give yourself a reset. Or perhaps a little get my
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25 Simple Self Care Activities You Can Do at Home Without Spending Money
Does this sound familiar? You’ve been doing this self-care ideas thing, but it’s starting to feel like another job and it’s not even helping. What was meant to level up your life, somehow ended up becoming a big project that didn’t deliver on its promises. You know the ones… From the 12 Best Self-Care Routines,
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Emergency Self-Care for Bad Days: 10 Tiny Things That Help
When you’re having a rough day, the last thing I’d suggest is that you pretend you’re fine by making it aesthetic, write in your journal until you achieve inner peace, or manifest a calm nervous system. Sometimes, it’s just about surviving the next 10 minutes without a wobble. Like when you’re standing in the kitchen staring
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Low Energy Self Care When You Feel Exhausted
A realistic way to put yourself first, even when you’re worn out. Feeling exhausted stinks. Some days you’re crushing it and feel on top of the world, with everything ticked on your to do list. And even daring to book a late afternoon fitness class. Yet on others, just putting your clothes on in the
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10 Self-Care Activities That Take 5 Minutes
Sigh… You’re running on empty, and you think a full on self care routine is exactly what you need. Like, it’s 3:47pm, you’ve got a tab open for everything, and your brain is doing that buzzy thing. You reach for your favorite Pinterest Self-Care Ideas board which tells you all about journaling, going for a
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30 Free Self-Care Ideas You Can Do Tonight
Ever had one of those nights where you feel tired yet restless? You’re exhausted, scrolling socials, a bit overwhelmed and oh you suddenly remember that tomorrow isn’t going to cancel itself. A huge self-care night seems impractical. A $30 candle, just not happening right now. Even getting off the couch is a big ask. If
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Embrace Self-Growth: Simple Habits for a Positive Life
Intro to Self-Growth We live in a pretty chaotic, exhausting world. Perhaps self-care is a real necessity, as it’s often the only way to prevent a total breakdown. Between your job, life, relationships, and the literal constant stream of thought in your brain, sometimes you just want to take your foot off the pedal and