7 Goal Setting Mistakes You Don’t Know You’re Making

Do you agree? Setting goals is very similar to arranging formal dinner parties. ​Or maybe you’ve never​ made the connection? ​I hadn’t until last week when I was arranging my own dinner party. ​​You see, goals are great. Dinner parties too. ​In theory. ​ ​The truth is, both can be horribly stressful if done the… Continue reading 7 Goal Setting Mistakes You Don’t Know You’re Making

How to Halve Your Worries & Double Your Happiness – The Experts Cut

Do you want to halve your worries? And double your happiness? Silly question, perhaps. Because there’s probably no one alive who wouldn’t want to worry less. Sometimes it seems there just aren’t enough hours in the day for all the things we have to worry about. Because worry is a vicious cycle: the more we… Continue reading How to Halve Your Worries & Double Your Happiness – The Experts Cut

How To Halve Your Worries And Double Your Happiness

Worry often gives a small thing a big shadow. Swedish Proverb Are you plagued by worries? Do negative thoughts keep you awake at night? Do they scuttle around the inside of your head? Burrow into your brain, scratching at your frayed nerves, gnawing at your happiness? Worrying your already threadbare peace of mind to tatters?… Continue reading How To Halve Your Worries And Double Your Happiness

105 Ways To Stay Calm, Carry On And De-Stress Your Day

​Stress is an ignorant state. It believes that everything is an emergency.Natalie Goldberg Are you keeping up? Because the pace of modern life is frantic. And it’s all too easy to fall behind with commitments and responsibilities: Work Kids House cleaning and maintenance Bills Social engagements​ There’s an endless list of expectations and tasks on… Continue reading 105 Ways To Stay Calm, Carry On And De-Stress Your Day

How to Get Back to Happy (Even if Your Day is Going Down in Flames) – 35 Experts Show You How

What a waste! You’re as happy as a kid in a sandbox, all set for a positively great day. And then the flames of discontent start to smoulder… Why is there no milk in the fridge? Why did all the bills have to come at once? Why can’t the kids get ready on time ?… Continue reading How to Get Back to Happy (Even if Your Day is Going Down in Flames) – 35 Experts Show You How

27 Inspirational Bloggers Who Fought Back Against Adversity

How do you fight back when the odds are racked against you? How do you keep taking the blows and yet manage to stay standing? And if you do get knocked down, how the hell do you have the guts to get back up and keep fighting? When experience convinces you that you can’t. When… Continue reading 27 Inspirational Bloggers Who Fought Back Against Adversity